Knee and Hip Pain in Remote Employees
Problems with knees and hips can greatly limit one's ability to move around and enjoy life. This torment can be fueled by injuries, too much use, or health issues. You can sense it through pain, a stiff feeling, swelling, and not being able to move as you wish.
Causes
Why Knee and Hip Pain are Common in Desk Employees?
The knee, our body's biggest hinge, connects the leg and foot. It carries the load of motion and stability, so knee pain can seriously impact our everyday life.
Prolonged Sitting
The knee, our body's biggest hinge, connects the leg and foot. It carries the load of motion and stability, so knee pain can seriously impact our everyday life.
Poor Posture
Sitting awkwardly puts strain on our knees and hips, leading to painful aches that can slow us down and disrupt everyday tasks. We need focused strategies to ease this discomfort.
Lack of Movement
Living a life with little to no movement can make knee and hip muscles weaker, making them more prone to hurt and damage. Even the easiest tasks become tough because of this extreme discomfort.
