Shoulder and Neck Pain in Remote Employees
Many desk employees often meet with neck and shoulder issues. It's an unwelcome discomfort in the upper back and shoulder area. Sometimes it's just an annoyance, at other times, it's awful enough to mess up your day and work speed.
Causes
Why Neck and Shoulder Pain is Common in Desk Employees?
Sitting at a desk for a long time can make your neck and shoulders hurt. It can make it hard to move and do things every day. We need specific ways to ease these body pains.
Poor Ergonomics
Bad desk set-ups hurt your neck and shoulders, causing serious pain that messes with your day. We need clear answers to help stop this body distress.
Forward Head Posture
Hunching over to see screens or papers can hurt the neck and shoulders. This pain can make it hard to move and do things every day. We need specific ways to ease this muscle and bone discomfort.
Repetitive Movements
Using a keyboard and mouse nonstop can make muscles tired and stressed. This can lead to painful neck and shoulder issues that interrupt your day-to-day life. We must find focused answers to ease this distress.
