Sedentary Lifestyle Risk Assessment
Sitting for work, driving, and lounging on the couch can stick us in inactive habits. These can result in health problems which mess up our general well-being. We need specific strategies to fight this distress.
Causes
Why Sedentary Lifestyle Risks Are Common Among Desk Employees?
Desk jobs trap employees in static postures, disrupting alignment, compressing organs, and triggering muscle imbalances and skeletal issues. This sedentary anguish undermines overall health and well-being.
Prolonged Sitting
Extended time spent on sitting can stress your knees and hips, leading to stiffness and discomfort. These troubles can mess up your routine tasks. You'll need certain steps to ease this crippling discomfort.
Poor Posture
Bad sitting habits can strain our knees and hips. This creates a severe pain that makes moving hard and disrupts our daily routine. We need specific solutions to ease this discomfort.
Lack of Movement
Living a life with little movement can lead to weak knee and hip muscles. It's a risk that can increase pain and chances of getting hurt.
